1:1 Coaching
Sometimes a group programme is exactly what you need. And sometimes, you need someone alongside you, working with your specific history, your patterns, your life.
All 1:1 coaching with Sarah draws on the CALM framework: helping you find Clarity around what's really happening with your pain, calming your nervous system, building your capacity to Activate movement and daily life again, making Lifestyle changes that genuinely fit around you, and learning to Maintain progress through the harder stretches.
The difference with 1:1 is that everything is shaped around you - your pain story, your life, what's worked before and what hasn't. There's no fixed pace and no group to keep up with. Just consistent, focused support at the level that's right for where you are.
We start with a thorough assessment so I understand the full picture. From there, we find the right plan together.
The 1:1 Coaching Programmes
Pay As You Go
No commitment, no package. Start with a full assessment and book sessions as and when you need them.
The Clarity & Calm Plan
Three months to understand your pain differently, calm your nervous system, and find a steadier baseline to build from.
Rebuild Your Life Alongside Pain
Six months working through the full CALM framework from understanding your pain to rebuilding the life it’s quietly been taking from you.
Navigate the Seasons
Twelve months of consistent support — through the programme, through the setbacks, and through whatever the seasons bring.
Pay As You Go
The most flexible option - no package, no commitment. Start with a full assessment and book follow-up calls as and when you need them.
Who this is for
This option suits you if you're not sure yet whether ongoing coaching is right for you, or if you've already done a lot of work on your pain and just need occasional support. It's also a good starting point if you want to try working with Sarah before committing to a package.
What’s included
We start with an initial assessment (75 minutes) - a thorough look at your pain history, how it’s affecting your life, and where the most useful place to begin might be.
From there, you book follow-up calls (60 minutes each) as and when you need them, no fixed schedule, no commitment to a set number of sessions.
Each call is focused on where you are right now: what’s been happening, what’s helping, and what to try next.
Investment
Initial assessment: £120 Follow-up calls: £90 each
The Clarity & Calm Plan
3 months · 6 sessions
A structured three-month package focused on one of the most important things you can do when you're living with persistent pain: understanding it.
Many people have spent years being told what's wrong with their body, without anyone ever explaining what's actually been happening in their nervous system, or why the pain hasn't shifted despite doing everything they were told. This plan starts there.
Who this is for
This plan is for you if you're at the beginning of thinking about your pain differently or if you've tried lots of things and nothing has stuck, and you want to understand why. It suits people who feel frightened or overwhelmed by their pain, who want to find a steadier baseline, and who are ready to invest three months in genuinely understanding what's going on.
You don't need to have any prior knowledge of pain science. You just need to be open to looking at it from a different angle.
What you can expect
By the end of three months, most people feel calmer around their pain. Not because the pain has necessarily changed, but because they understand it differently and that changes everything. You'll have tools to help regulate your nervous system, a clearer sense of your own patterns, and a realistic baseline to build from.
What’s included
Your 6 sessions begin with an initial assessment - a thorough look at your pain history, how it's affecting your life, discover what your baseline actually is and identify your anchors - the daily habits that keep you steady.
We will meet fortnightly to review what worked, what didn’t, and drop new anchors in your day to bring you back to calm.
You will be able to reach me by email between sessions.
You’ll receive a 3-month Rebuild Journal, designed especially for your rebuild journey.
Pause option: if a flare-up or significant life event means you need to step back, you can pause for up to 4 weeks
Investment
£570 or 3 monthly payments of £200
Rebuild Your Life Alongside Pain
6 months · 12 sessions
Six months to work through the full picture, from understanding your pain and calming your nervous system, to rebuilding the parts of your life that chronic pain has quietly taken from you.
This isn't about pushing through or managing symptoms. It's about making genuine, sustainable changes to the way you live - your movement, your sleep, your energy, your daily habits, and your relationship with your own body.
Who this is for
This plan is for people who are ready to make a real shift. You may have some understanding of your pain already. Perhaps you've read around the subject, worked with a healthcare professional, or completed the Rebuild Programme, or you may be starting fresh but know that you want more than a quick fix.
It suits people who feel like their life has shrunk around their pain and want to start taking it back. People who are tired of managing and want to actually rebuild. People who are committed to the longer journey and understand that real change takes time.
It also suits people who want the depth and personalisation that a group setting can't offer, someone who will really understand their specific situation and work with them through it.
What you can expect
Over six months, we'll work through the full CALM framework together - Clarity & Calm, Activate, Lifestyle, and Maintain. You'll finish with a much clearer sense of how to live alongside pain in a way that supports you rather than depletes you, and practical tools you can use for the rest of your life.
What’s included
Your 12 sessions begin with an initial assessment - a thorough look at your pain history, how it's affecting your life, and what matters most to you going forward.
We meet fortnightly over six months, working through the full CALM framework together from understanding your pain and calming your nervous system, to rebuilding movement, sleep, energy, daily habits, and the parts of your life that have gone quiet.
Between sessions, you can reach me by email for questions, reflections, or when something comes up that you want to capture before our next call.
You'll receive a 6-month Rebuild Journal, designed to keep you anchored between sessions and help you notice what's shifting.
Pause option: if a flare-up or significant life event means you need to step back, you can pause for up to 4 weeks.
Investment
£1100
or 6 monthly payments of £193
Navigate the Seasons
12 months · ongoing support
Chronic pain doesn't stop when the structured work ends. And neither does life with its difficult winters, its flare-ups, its moments when everything shifts and you need someone who already knows your story.
This plan is for the long game.
This plan is for people who have done significant work on their pain, whether through the Rebuild Programme, a previous coaching package, or their own journey, and want ongoing, consistent support to make sure what they've built actually holds.
It's for people who know they struggle with certain seasons. Who find that winter, or stress, or a period of change can unravel months of progress. Those who want someone in their corner not just for a structured period, but for the full year - through the hard stretches, the setbacks, and the moments they need a steady voice.
It's also for people who want the security of knowing they can send a message on a difficult day, not just wait for the next session.
Who this is for
What you can expect
The first six months follow the full Rebuild programme structure and the same depth and personalisation as the 6-month plan. The following six months shift into a maintenance rhythm: monthly calls to check in, reflect, and adjust, alongside the ongoing text support and your rescue call for when you need it most.
By the end of twelve months, the changes you've made will feel like yours. Not a programme you did, but a way of living you've built, one that can flex with whatever the next year brings.
What’s included
Your journey begins with an initial assessment - a thorough look at your pain history, your patterns, and what you want the next twelve months to look like.
For the first six months, we meet fortnightly and work through the full CALM framework together - the same depth as the 6-month plan, fully tailored to you.
For months seven to twelve, we shift into a steadier rhythm: a monthly call to check in, reflect on what's holding and what needs adjusting, and make sure the changes you've made are becoming the way you live, not just the programme you did.
Throughout the full twelve months, you can reach me by text for the difficult days, the flare-ups, and the moments when you just need a quick sense-check.
You also have one rescue call in your pocket - an extra session to use at any point when you need it most.
You'll receive an annual Rebuild Journal to keep you grounded through the seasons.
Pause option: if a flare-up or significant life event means you need to step back, you can pause for up to 4 weeks.
Investment
£1800
or 7 monthly payments of £270
Not sure which plan is right for you?
That's completely normal. Most people aren't sure when they first get in touch — and that's exactly what the initial conversation is for.
Get in touch and we can have a short, no-pressure chat about where you are and what might suit you best. There's no obligation, and no script — just an honest conversation about whether working together makes sense.
Looking for the group programme?
The 9-week Rebuild Programme runs as a small group, face-to-face or online.