THE PROGRAMME
The Rebuild Journey
A supportive 8-week group programme for people living with persistent pain - designed to help you feel calmer, more in control, and begin rebuilding your life alongside pain.
This programme won't make your pain disappear, and it won't pretend it can. What it will do is help you understand it, fear it less, and start finding a steadier way forward. Together, as a small group, at your pace.
"Everyone's starting point is different. This isn't about fixing anyone. It's about supporting you to understand your pain, find what helps, and build a life that feels liveable again."
You're stuck in a cycle of flare-ups and frustration
You're tired of pushing through or holding back entirely
You want to feel calmer and more in control
Is this right for you?
This programme is for you if:
You've tried advice before but struggle to make it stick
You want support without pressure - from people who get it
You're ready to start, even if you don't know where that is yet
A DIFFERENT APPROACH
This isn't about pushing through or being told to just "accept it".
It's about learning how to calm your nervous system, understand your body's signals, build confidence in movement, and create small, sustainable habits that reconnect you with the life you want.
How it works
Eight weekly sessions, in a small supportive group of no more than 10 - 12 people. Each session runs for 90 minutes in a calm, welcoming environment, in person, in Kingswinford or Tettenhall.
What we cover
Each session builds gently on the last. There's no rushing ahead - the group moves together, and every week has a clear focus.
Week 1Understanding pain
Making sense of what's happening in your body
Week 2Finding calm
Creating a pause - breathing, relaxation, settling the system
Week 3 Moving and pacing
Letting go of old rules - finding a rhythm that works for you
Week 4Routine and sleep
Creating a steadier foundation for your days and nights
Week 5Reconnecting with life
Turning back towards what matters - gently and at your pace
Week 6Energy, nutrition & daily habits
Supporting your system - small changes that actually stick
Week 7Habits, environment & consistency
Making change stick - in real life, not just in the session
Week 8Flare-ups, progress & moving forward
Building confidence and connecting to the Rebuild Community
“Flare-ups are part of the journey, not a sign you’ve gone backwards. Progress is happening - even when it’s small.”
THE REBUILD JOURNEY
The CALM framework
The 8 weeks are shaped around four phases, not rigid steps, but a pathway the group moves through together. You might spend longer in one, find another resonates more deeply. What matters is the direction of travel.
CLARITY & CALM
Understanding your pain
Making sense of what's happening and beginning to reduce the fear around it
Understanding pain
Reducing fear
Finding calm
ACTIVATE
Starting to re-engage
Gentle movement, pacing, sleep, and building trust in your body again
Gentle movement
Pacing & routine
Reconnecting
MAINTAIN
Moving forward with confidence
Handling setbacks, building confidence, and staying connected beyond week 8
Managing flare-ups
Building confidence
Rebuild Community
LIFESTYLE
Building daily foundations
Energy, habits, and nutrition, building a life that supports you
Energy management
Habits & consistency
Daily living skills
Each phase meets the group where they are. There's no rushing and no one gets left behind.
After week 8 - the Rebuild Community
The programme ends - but the support doesn't have to. Graduates of the Rebuild Programme can join the Rebuild Community: an ongoing space to keep going, stay connected, and not lose what you've built.
Available as a separate monthly membership - and your first month is on us.
Weekly check-ins to stay on track
A private community of people who truly understand
Monthly live Q&A with Sarah
Monthly themes and prompts to reflect on
Occasional workshops and guest speakers
A library of resources to dip into whenever you need
By the end of the programme, you may:
Feel calmer and less overwhelmed by pain day to day
Have tools to manage flare-ups with more confidence
Move with more ease and greater trust in your body
Feel more in control of your day-to-day life
Have started reconnecting with the things that make life feel good again
Investment
THE REBUILD PROGRAMME
£149
8 weekly group sessions - 90 minutes each
Small, supportive group (max 10-12 people)
Calm, welcoming venues in Dudley & Wolverhampton
No pressure - go at your own pace
Includes one free month to the Rebuild Community (optional ongoing membership)
Not sure if it's right for you? Book a free 30-minute discovery call first, no obligation, just a conversation.
Not sure yet? There's no rush — just pop me a message and I'll happily answer any questions before you decide.
Ready to take the first step?
The first step is a free, no-obligation 30-minute call. We'll talk about where you are right now, answer any questions, and work out together whether the Rebuild Programme is the right fit. Nothing to prepare, just show up as you are.