THE PROGRAMME
The Rebuild Journey
A supportive 9-week group programme for people living with persistent pain. Designed to help you feel calmer, more in control, and begin rebuilding your life alongside it.
Many people find that when they truly understand their pain, everything shifts. This programme helps you make sense of what’s been happening, fear it less, and start finding a steadier way forward. Together, as a small group, at your pace.
"Everyone's starting point is different. This is about more than coping. It’s about understanding your pain, finding what genuinely helps, and building a life that feels like yours again."
You're stuck in a cycle of flare-ups and frustration
You're tired of pushing through or holding back entirely
You want to feel calmer and more in control
Is this right for you?
This programme is for you if:
You've tried advice before but struggle to make it stick
You want support without pressure - from people who get it
You're ready to start, even if you don't know where that is yet
A DIFFERENT APPROACH
This isn't about pushing through or being told to just "accept it".
It's about learning how to calm your nervous system, understand your body's signals, build confidence in movement, and create small, sustainable habits that reconnect you with the life you want.
How it works
Nine weekly sessions, in a small supportive group of no more than 10 - 12 people. Each session runs for 90 minutes in a calm, welcoming environment, in person, in the West Midlands.
What we cover
Each session builds gently on the last. There's no rushing ahead - the group moves together, and every week has a clear focus.
Week 1What’s really going on?
Understanding what’s happening in your brain and body
Week 2Your Brain Is Trying to Protect You
Why the alarm fires, and what keeps it going
Week 3Reaffirming Safety & Finding Calm
Practical tools to help your nervous system settle
Week 4Moving and pacing
Gentle steps back into movement, without the crash
Week 5Routine and sleep
How your days and nights affect your pain, and how to steady them
Week 6Energy, Nutrition & Daily Habits
Small, consistent actions that support your body
Week 7Reconnecting with Life
Moving back towards what matters to you
Week 8Habits, Environment & Consistency
Turning what works into something that sticks - even on harder days
Week 9Flare-ups, Progress & Moving Forward
Recognising how far you’ve come, and taking it forward
“Flare-ups are part of the journey, not a sign you’ve gone backwards. Progress is happening - even when it’s small.”
THE REBUILD JOURNEY
The CALM framework
The 9 weeks are shaped around four phases, not rigid steps, but a pathway the group moves through together. You might spend longer in one, find another resonates more deeply. What matters is the direction of travel.
ACTIVATE
Starting to re-engage
Taking your first gentle steps back into movement, routine and steadier days
Gentle movement
Pacing
Sleep
Building routine
CLARITY & CALM
Understanding your pain
Making sense of what’s happening in your brain and body and beginning to reduce the fear around it
The brain and pain
Reducing fear
Finding calm
MAINTAIN
Moving forward with confidence
Recognising your progress, managing harder days, and taking everything forward
Flare-up tools
Noticing progress
Your toolkit
What comes next
LIFESTYLE
Building daily foundations
Weaving what you’ve learned into everyday life - energy, habits, and reconnecting with what matters
Energy & nutrition
Habits & environment
Reconnecting with life
Staying consistent
Each phase meets the group where they are. There's no rushing and no one gets left behind.
The Rebuild Journal
Every participant receives a copy of the Rebuild Journal designed to keep you grounded between sessions, track what’s shifting, and help you build the habits that stick.
By the end of the programme, you may:
Feel calmer and less overwhelmed by pain day to day
Have tools to manage flare-ups with more confidence
Move with more ease and greater trust in your body
Feel more in control of your day-to-day life
Have started reconnecting with the things that make life feel good again
Investment
THE REBUILD PROGRAMME
£189
Nine weekly group sessions - 90 minutes each
Small, supportive group (max 10–12 people)
Calm, welcoming venues in the West Midlands, UK
Your Rebuild Journal included
There’s no pressure to be further along than you are, but there is an invitation to keep going, even when the steps feel tiny.
Want to stay connected after the programme? Join our Facebook community for ongoing support, updates and inspiration.
Follow us on Facebook
Not sure if it's right for you? Book a free 30-minute discovery call first, no obligation, just a conversation.
Not sure yet? There's no rush - just pop me a message and I'll happily answer any questions before you decide.
Ready to take the first step?
The first step is a free, no-obligation 30-minute call. We'll talk about where you are right now, answer any questions, and work out together whether the Rebuild Programme is the right fit. Nothing to prepare, just show up as you are.